Swim Bike Run



Andrew Adeane

Is a Triathlon England L2 with Diploma, Triathlon coach originally from New Zealand and one of three finalist in the Dacorum Sports awards 2019 for best male coach. 

Coaching people that are new to Triathlon through to the GB age groupers who consistently podium at international events. 

He also coaches swim, open water swim, bike and run with athletes improving their times and techniques. There are also a number of beginners run sessions through out the year. He's even helped adults learn to ride a bike having never ridden before.  

Strength, conditioning and nutrition are also an important part of any athletes development. I can advise and help you reach your true potential from weight management to fuelling for events.    

Along side the coaching Andrew is a L3 Spinning® coach, Metafit coach and Pilates Instructor.


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One on One Swim coaching is available contact me for further information as well as open water swimming sessions .

Swimming Video analysis is available on request, prices start from  £30. You will get an approximately three minute video of your swimming including above and below water views. Contact me for more information. 

OpenWater Swimming 

If you need help with your open water swimming  I organise bespoke sessions at Denham Lake contact me to find out more either 1 to 1 or groups. 


Friday 1230 at Rickmansworth Park you can drop into this session for £6 or join the next 12 week course for £60. Contact me for more info or to join.  Please note this session is currently on hold due to the COVID-19 pandemic.

Rickmansworth Beginners Running 8 week course starts 15th May sign up on the button below 

nutrition coaching 

I am a qualified Nutritional Coach and can help with either weight loss or athletes better fuelling themselves for events as well as keeping at racing weight. Also check out my recipes and Blog on the Nutrition page.

one to one Triathlon coaching & Personal trainer 

No matter where you are in your triathlon training I can help you get race ready. I can create training programs with training peaks . Give analysis, where you can improve or just answer some of your questions. Get in touch and see how I can help you. 

Kiwi Tri Club 

The Kiwi Tri club is a British Triathlon Federation affiliated Triathlon club. Based in Hemel Hempstead . With a mixed range of abilities.  

Women's Triathlon training Group

I Coach an all women's triathlon team  they train at Rickmansworth and Chesham twice a week . It is a 10 week course if you are interest contact me for more details  on the next course.

Group Exercise classes

Andrew Adeane 

Triathlon Coach

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