Swim Bike Run
Is a L2 British with Diploma, Triathlon coach originally from New Zealand and one of three finalist in the Dacorum Sports awards 2019 for best male coach.
Coaching people that are new to Triathlon through to the GB age groupers who constantly podium at international events.
I also coach swim, open water swim, bike and run with athletes improving their times and techniques. There are also a number of beginners run sessions through out the year. I have even help adults learn to ride a bike having never ridden before.
Strength, conditioning and nutrition are also and important part of any athletes development. I can advice and help you reach your true potential from weight management to fuelling for events.
Along side the coaching I am L3 Spinning® coach, Metafit coach and Pilates Instructor.
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Coached drop in session cost is £6.10 as a casual swimmer or free to Everyone Active members.
Monday 8pm Berkhamsted Leisure Centre
Wednesday 8pm Hemel Hempstead Leisure Centre
One on One Swim coaching is available contact me for further information as well as open water swimming sessions .
Swimming Video analysis is available on request, prices start from £30. You will get an approximately three minute video of your swimming including above and below water views. Contact me for more information.
If you need help with your open water swimming I organise bespoke sessions at Denham Lake contact me to find out more either 1 to 1 or groups.
Wednesday Night 6pm at the Jarman Park Athletics Track Hemel Hempstead. This is for all levels we have Marathoners, Triathletes, 10k and 5k runners. Cost is £5 for a casual runner or free to Everyone Active members.
The next 0-5k 10 week course will start Wednesday 8th of January at 7pm at Jarman Park Athletics Track Hemel Hempstead. contact me for sign up details.
Friday 1230 at Rickmansworth Park you can drop into this session it is £6 .Contact me for more info or join the next 12 week course for £60 starting January 10th
Rickmansworth Beginners Running 8 week course starts 7 June sign up on the button below
I am a qualified Nutritional Coach and can help with either weight lose or athletes better fuel themselves for events as well as keeping at racing weight.. Also check out my recipes and Blog on the Nutrition page
one to one Triathlon coaching & Personal trainer
No matter where you are in your triathlon training I can help you get race ready. I can create training programs with training peaks . Give analysis where you can improve or just answer some of your questions. Get in touch and see how I can help you.
Kiwi Tri Club
The Kiwi Tri club is a BTF affilated Triathlon club. Based in Hemel Hempstead . With a mixed range of abilities.
Women's Triathlon training Group
I Coach an all women's triathlon team they train at Rickmansworth and Chesham twice a week . It is a 10 week course if you are interest contact me for more details on the 2019 course
Group Exercise classes
I take weekly Spinning, Fitness pilates and Metafit classes at Everyone Active in Hemel Hempstead and Berkhamstead