Thriving Through Change

Thriving Through Change

What do you get:

  • one year access to online learning programme - consisting of nine in depth sections plus introduction and summary, with videos, tools, tips and workshop exercises to work through.
  • four 30 minute coaching sessions via video call.


The Thriving Through Change programme is designed to help you grow your inner resources so you become more resilient and flexible in the face of whatever changes, stressors and challenges you are dealing with in your life - at work and at home.

You will be provided with a toolkit of psychological skills and tools that help you stay calm, rise to challenges, bounce back from difficulties and grow from these experiences. You will strengthen your ability to deal with any type of challenge, now or in the future.

This programme comprises a powerful combination of videos and well-researched techniques and tools that make the biggest difference to your ability to face challenges and bring about positive change. These techniques and tools have been widely used with diverse audiences, representing all organisational levels and have been refined over the last few years based on the feedback of hundreds of participants to focus on those that are easy to understand, simple and practical to use and have the biggest impact on people’s lives.


The content of the programme draws from the latest research in the fields of: 

  • Positive psychology

  • The psychology of change

  • Neuroscience 

  • Health and wellbeing 

  • High-performance sport 



When you purchase this programme you will receive access details for you to sign into the Flourishing Institute learning portal. Here you can see the courses you have purchased and this is where you will complete the online part of the course. You will also receive information on the coached sessions and how to book these video calls with our coach at designated points throughout your learning. We're also available throughout your journey so please reach out if you have any questions.


This is a self-paced learning programme – there is a generous access timeframe of one year so there's virtually no time limit for completing this course and you can revisit it as often as you want within the year, so come back and refresh and reference all the tips and tools. There are 11 concise videos to watch, along with reflection questions to complete and workshop exercises to download. There are a couple of summary handouts which provide an overview of different techniques for you to print off and keep.


At the completion of various sets you go through your reflections with your coach to see how best to implement your findings.

Set 1: after completion of videos 1-4 

Set 2: after completion of videos 5 and 6 

Set 3: after completion of videos 7 and 8 

Set 4: after completion of videos 9 to 11


The exercises are designed to help you practice what you have learned and hopefully master new skills. If you don't complete the exercises or don't practice regularly, you can expect to get some useful knowledge about change but you are unlikely to see any major changes overall in your behaviour. 

Like any skill, it requires practice to see an improvement. If you continue to practice over time, you can expect to see big changes quite quickly. It is better to complete a little section every few days, rather than try and cram the whole programme into a short burst. Previous programme participants have suggested that it helps to put some regular time aside for your learning. 

Share what you are working on with your family and friends. By involving them, they will understand more about what you are going through and they can support you in making positive and sustainable behaviour change. 


    © 2023 by Fitness Coach. Proudly created with

    • White Facebook Icon
    • White Twitter Icon
    • White Google+ Icon
    • White YouTube Icon
    • White Instagram Icon