Building Resilience through Healthy Thinking

Building Resilience through Healthy Thinking

What do you get:

  • one year access to online learning programme - consisting of seven in depth sections plus introduction and summary, with videos, tools, tips and workshop exercises to work through.   
  • three 30 minute coaching sessions via video call. 


This programme is designed to help you develop healthy thinking habits and skills that support you to lead a rich, full meaningful life. You will identify unhealthy thinking habits that are stopping you from bouncing back quickly after experiencing challenging times. You will learn different techniques for identifying, managing or changing these habits, all of which are easy to apply and if practised regularly, have been shown to have a significant impact on building emotional resilience.

Consisting of a powerful combination of videos and well researched tools and techniques that make the biggest difference to building your emotional resilience.  These techniques and tools have been widely used with hundreds of people, from all organisational levels and diverse backgrounds. We have focused this programme exclusively on the five healthy thinking habits that people report make the biggest difference to their lives.


These are:

  • Manage rumination and worry

  • Keep perspective

  • Approach rather than avoid problems

  • Reframe threat as challenge, and

  • Focus on what you can control.


By the end of the programme, you will have learned how to strengthen your capacity to respond to any disruption to your resilience – large or small – with more skill, flexibility and effectiveness.


When you purchase this programme you will receive access details for you to sign into the Flourishing Institute learning portal. Here you can see the courses you have purchased and this is where you will complete the online part of the course. You will also receive information on the coached sessions and how to book these video calls with our coach at designated points throughout your learning.  We're also available throughout your journey so please reach out if you have any questions. 


This is a self-paced learning programme – there is a generous access timeframe of one year so there's virtually no time limit for completing this course and you can revisit it as often as you want within the year, so come back and refresh and reference all the tips and tools. There are 9 concise videos to watch, along with reflection questions to complete and workshop exercises to download. There are a couple of summary handouts which provide an overview of different techniques for you to print off and keep.

At the completion of various sets you go through your reflections with your coach to see how best to implement your findings.

Set 1: After completion of videos 1-4. 

Set 2: After completion of videos 5 and 6. 

Set 3: After completion of videos 7 and 8.


It is better to complete a little section every few days, rather than try and cram the programme into a short burst. Previous programme participants have suggested that it helps to put some regular time aside for your learning.

Share what you are working on with your family and friends. By involving them, they will understand more about what you are going through and they can support you in making positive and sustainable behaviour change.



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