Freekin good salad

Updated: Apr 13, 2019

A very tasty salad can be used either as a main or side.

Freekeh is a grain that will help give you some carbs plus a nice nutty taste.

Use it as a base and add more veggies, Halloumi, Tuna, Chicken etc.

The Freekeh can bee added warm to give more taste.

Always serve room temperature to get maximum taste.

Place all ingredients in a salad bowl. It will last a few days in the fridge to use again with other meals.


Red Onion

Spring Onion


Baby Spinach


Fresh Tomatoes



Flat Leaf Parsley

Lemon Juice

Olive Oil

Salt and Pepper

Dice one Red onion

Dice three spring onions

Dice ⅓ to ½ a cucumber

Dice three Tomatoes

Boil about 125g of Freekeh and drain

Dice a large handful of baby spinach

Dice handful of fresh flat leaf parsley

Dice Fresh mint

Salt and pepper to taste

Mix together and I added fresh garden peas to this version


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